DATELINE:JANUARY 19, 2004(Ridgefield, Connecticut)...Submission grappling was the focus of
Open Mat Time January 18, 2004 at Ridgefield Recreation Center.
Self-Defense will be demonstrated during the next Open Mat Time session February 15, 2004 at Ridgefield Recreation Center.
Top rated submission grapplers demonstrated various techniques during the January 18, 2004, while amateur wrestler
Al Bruhn displayed his knowledge of scholastic and freestyle wrestling.
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